91 Year Old Decides to Run and Sets Record
Wednesday, March 11, 2009
Jolie Bookspan, M.Ed, PhD, FAWM
Grace didn't have a lifetime of track and field experience. She lived a life of real movement, called functional exercise, raising 11 children and doing chores. She decided to run a race. One month later, she ran the race and broke a world record.
A video should appear below of Grace Foster. Click the small, right-pointing arrow at bottom-left of the video box to watch her straight body positioning, the race, and her happy family.
Grace exercises daily, stretches, eats healthful food. Other racing record holders over age 90 will be featured in future articles.
Get moving, stay moving, be happy. It keeps you vital, more with each year.
More:
- Bodybuilding Champion Age 74 - Tsutomu Tosaka
- Are You Stronger Than A 67 Year Old Lady?
- Healthy Aging Starts Now
- Click the labels, aging, running, and spirit under this post. Labels give all Fitness Fixer posts about that topic. The label video-movie shows all Fitness Fixer posts containing a video to watch and enjoy learning how to be happy and fit.
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See Dr. Bookspan's books.
Subscribe to The Fitness Fixer, free. Click "updates via e-mail" (under trumpet) upper right.
See Dr. Bookspan's books.
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Labels: aerobic, aging, circulation, endurance, running, spirit, video/movie
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