Fast Fitness - Cooling Exercise Drink

Friday, September 05, 2008

Jolie Bookspan, M.Ed, PhD, FAWM

Here is Fast Friday Fitness - quick vitamin and fiber-rich sweet drink helpful before and after exercise:

1. Put fresh watermelon slices in a blender, seeds and all.
2. Blend to a sweet smooth drink.
3. Depending on your blender, you may need to push the slices down to the blades with a wooden spoon. If you don't have a blender, get arm exercise mashing the slices to sweet juice in a bowl.

The seeds provide good nutrients. Watermelon has high levels of several vitamins including lycopene. Replaces muscle glycogen, blood electrolytes, and other helpful nutrients. No chemicals or refined sweeteners.

Healthline has requested that we don't add labels to the posts, for now. To see easy sources of good tasting healthy recipies and sports food, see my books page, www.DrBookspan.com/books.

Photo by rawallison

Labels: fast fitness

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