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Jolie Bookspan, M.Ed, PhD, FAWMExercise and Fitness |
"For attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry. "- Audrey Hepburn (1929-1993) British Actress
Labels: fast fitness, green fitness, performance enhancing modality, strength, weight loss
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2 Comments:
At Monday, June 02, 2008 12:27:00 PM,
Anonymous said…
Hi,
I am new to this website, I must say I have found wonderful advice, streches one can do while at work or traveling and lots of good comments from loyal readers.
Dr. Bookspan, I have a torn meniscus in my knee, should I continue doing squats at the gym? (I see many times from the advice you have been giving, is the way we do things, rather than the actual injury that's making it worse..)
Kindest regards
Nina
At Thursday, June 05, 2008 8:27:00 AM,
Dufbil said…
Nice quote and excellent photo. =)
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