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Jolie Bookspan, M.Ed, PhD, FAWMExercise and Fitness
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Fast Fitness - Get in Shape with Good Deeds

Jolie Bookspan, M.Ed, PhD, FAWM
Here is Friday Fast Fitness - get in shape with true fitness:

"For attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry. "
- Audrey Hepburn (1929-1993) British Actress



Photo by freelang.net

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2 Comments:

  • At Monday, June 02, 2008 12:27:00 PM, Anonymous Anonymous said…

    Hi,
    I am new to this website, I must say I have found wonderful advice, streches one can do while at work or traveling and lots of good comments from loyal readers.

    Dr. Bookspan, I have a torn meniscus in my knee, should I continue doing squats at the gym? (I see many times from the advice you have been giving, is the way we do things, rather than the actual injury that's making it worse..)

    Kindest regards
    Nina

     
  • At Thursday, June 05, 2008 8:27:00 AM, Blogger Dufbil said…

    Nice quote and excellent photo. =)

     

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