Married 63 Years With Good Balance

Monday, March 17, 2008

Jolie Bookspan, M.Ed, PhD, FAWM

Reader Joe Blatt recently celebrated his 63rd wedding anniversary. He was a Broadway choreographer and dancer.

He demonstrates how to keep good flexibility and balance through the ordinary daily activity of standing to put on shoes and socks, and tying your shoes.

• Click Ancient Shoe Exercise for Hip Stretch and Balance to learn more about keeping fit through this normal daily activity.
• Click Fast Fitness - Balance, Strength, Stretch, and Socks to see the short movie of it made by reader David from Belgium.

Moving in the way your body needs for daily function is a functional exercise. Use this functional exercise every day.

Mr. Blatt is close to the wall but not touching it. Photos by Dr. Jolie Bookspan

Labels: aging, balance, hip, hip stretch, leg stretch, readers inspiring story, stretch

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