Fast Fitness - Aloe Inside and Out
Friday, November 23, 2007
Jolie Bookspan, M.Ed, PhD, FAWM
Here is Friday Fast Fitness - aloe vera fresher and cheaper, and probably more effective than bottled, to help cell repair.
Cut a one or two inch chunk from a whole aloe leaf. Ethnic markets may be more likely to have some.
Remove the side spines
Peel the skin and scoop the cool gel. Be careful cutting the slippery insides.
Add a chunk when making
fitness water and
sports shakes, and rub the inside of the peel on your face and hands, or apply to cuts and small wounds. Dries without stickiness.
Aloe is promoted as aiding cell growth and repair, as an anti-inflammatory, and helps move slow digestion on through. Promotes fitness inside and out.
Labels: digestion, fast fitness, fix pain, green fitness, injury, nutrition
Permalink |
Email Post 
The Healthline Site, its content, such as text, graphics, images, search
results, HealthMaps, Trust Marks, and other material contained on the
Healthline Site ("Content"), its services, and any information or material
posted on the Healthline Site by third parties are provided for informational
purposes only. None of the foregoing is a substitute for professional medical
advice, examination, diagnosis, or treatment. Always seek the advice of a
physician or other qualified healthcare provider with any questions you may
have regarding a medical condition. Never disregard professional medical advice
or delay in seeking it because of something you have read on the Healthline
Site. If you think you may have a medical emergency, call your doctor or 911
immediately. Please read the Terms of Service for more information regarding
use of the Healthline Site.
Cut a one or two inch chunk from a whole aloe leaf. Ethnic markets may be more likely to have some.
Remove the side spines
Peel the skin and scoop the cool gel. Be careful cutting the slippery insides.
Add a chunk when making fitness water and sports shakes, and rub the inside of the peel on your face and hands, or apply to cuts and small wounds. Dries without stickiness.
0 Comments:
Post a Comment
<< Home