Fast Fitness - Quick Wrist and Forearm Stretch

Friday, August 10, 2007

Jolie Bookspan, M.Ed, PhD, FAWM

Here is Friday Fast Fitness - nice stretch for hands, wrist, and forearms:

1. Face a wall and raise both hands to about head height.
2. Turn palms up, thumbs to the outside, fingers downward,
3. Press toward wall. Bend elbows to various amounts for a full-range wonderful, gentle stretch.
4. Keep body straight, not sagging inward or tilting out in back.

Breathe. Smile. Feel good.

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Drawing of Backman!™ © copyright Dr. Jolie Bookspan

from the book Stretching Smarter Stretching Healthier

Labels: fast fitness, hand, stretch, wrist

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