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Jolie Bookspan, M.Ed, PhD, FAWMExercise and Fitness |
Standing lunges quickly raise body temperature, increase circulation, and move your hip and legs through a good range of motion.Labels: circulation, fast fitness, lunge, warmup
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1 Comments:
At Friday, August 03, 2007 1:50:00 PM,
Ivy - New Zealand said…
I have been doing this very same exercise for the past 18 months and would never have thought to use it as a warm up until now. Thank you Dr Jolie for all the wonderful advice.
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