Online Weight Management Program
Wednesday, December 17, 2008
Tara Gidus, MS, RD, CSSD, LD/N
Online counseling is becoming much more popular, so I thought I would jump in and find the best program out there. The Balance Program is an 8 week program which allows you to meet weekly with me from the comfort of your own home to learn how to eat to lose weight and stay healthy. No matter what part of the world you live, we can connect and I can help you achieve lasting weight loss.
Benefits of the Balance Program:
- The convenience, privacy and flexibility of an online service.
- Simple skills that you can easily adapt into your lifestyle that will promote weight loss.
- Behavior modification strategies to help you get through obstacles so you can reach long term results.
- Professional advice and coaching that empowers you to move forward instead of judging your setbacks.
- A program that encourages lifestyle changes, working on individual goals rather than following a diet.
- A way to hit your goal weight in a healthy and natural way and keep it off for good.
Online Interactive Workbook divided into 8 Steps. We will work on one topic each week. Topics include:
- Long-term results. One Step to Help Stay Focused and Motivated for the Long-Haul.
- Goal-Building. Learn to change habits and so you can achieve success.
- Three Simple Steps to Balanced Meals for Weight Loss. Whether you're eating at home, a restaurant or on the road. Once you learn how to meal plan with these simple steps you will always keep yourself within an appropriate calorie level to lose weight and keep it off. This is the easiest way to bridge the gap between following menus and learning how to easily incorporate it into your normal routine.
- A Food Guide. Shows you what foods you can eat every day, once in a while, and on special occasions. Keep in mind, there are no good, bad, right or wrong foods here! We show you how to balance all foods in your diet. Do you love chocolate? steak? bread? We will show you how to incorporate these foods and still lose weight and stay healthy.
- Food Cravings. Did you know there are physiological and psychological triggers for food cravings? We'll help you identify what is triggering your food cravings and develop strategies to over come them.
- Metabolism Boost. Your New Secret Weapon: How to Increase Your Metabolic Rate and keep it up all day so you can burn more calories. We'll even show you certain foods that can increase your metabolic rate and curb your appetite.
- Ingredients for Success. The Truth Behind Food Labels: How to Choose the Right Products and watch out for certain ingredients that may lead you to gain weight.
- Keeping the Right Foods in Stock. To help you make quick, healthy meals in five minutes.
- Emotional and Mood Eating. Tackle the problem, one step at a time and learn strategies to turn unconscious eating into conscious eating.
- Exercise Support. Create a program that works for you and helps you burn calories more efficiently. It's not just about how much you exercise it's about how you exercise that makes the difference.
Balance Program Bonuses - Free Tools For Life!
With your membership you will get these helpful online tools:
- Weekly motivational tips to keep you going
- Food journals
- Interactive Goals Tracker
- Self Discovery Library
- Meal Planning Guides
- BMI measurements
- Exercise Demos (strength training, circuit training, routines for people on the run)
- Pilates Video (15 minute video you can do anywhere! Lose inches, build your core and create long, lean muscles)
- E-Cookbook
Learn more about the Balance Program here.
When you decide to sign up, make sure you put in Registered Dietitian code #3039 to get me as your coach.
I look forward to meeting you online!
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