Tara Gidus, MS, RD, CSSD, LD/NA Guide for Healthy Nutrition
Advertisement

Eurosize Me!

Cynthia Sass, MPH, RD, CSSD

Buon Giorno from Rome! I arrived this morning and today has been wonderful (standing inside the Colosseum was incredible!). My #1 thought for the day is, "Gosh our portion sizes (U.S.) are huge!" From coffee to lunch (a field greens salad topped with deliciously ripe tomatoes and olives, doused in balsamic vinegar, accompanied by freshly baked artisan bread - yum!), everything seems mini; but only because we're used to monster sized meals. Normally, I need to ask for a half portion or doggie bag, but not today. And aside from the more human-appropriate portions, there are lots more healthy options. Both the cafe we stopped at for coffee and the lunch cafe had overflowing baskets of fresh oranges on the countertop. We also saw several fruit stands throughout the city (along with people actually eating fruit!).

Now, this isn't my first trip to Europe, so I have noticed these things before, but let me tell you, they really stand out! Here's something else that seemed strange, by "American comparison" that is - the non-tourists we observed eating were taking their time (and eating on china with silver and glassware). And, aside from McDonalds, we haven't seen a single fried item (and believe me, we walked a LOT today). Tonight's agenda includes seeking out some carciofi alla romano (tender Italian artichokes prepared with garlic and mint, braised in a mixture of olive oil and water ), and wine (of course!). Arrivederci for now!

Photos courtesy of Cynthia Sass (inside the Colosseum and city fruit stand)

Permalink | Email Post

1 Comments:

  • At Thu Feb 15, 01:13:00 PM 2007, Anonymous Danielle said…

    I think that is so cool that you are in Rome right now. I've only been to Europe once and the portion sizes are one of the first things I noticed. No refills, no water (unless bottled), and healthier food! My friend and I got to eat nice and slow and enjoy ourselves. The non-tourists take their time with their meals and really enjoy the food. I want to go back over there!

     

Post a Comment

<< Home

The Healthline Site, its content, such as text, graphics, images, search results, HealthMaps, Trust Marks, and other material contained on the Healthline Site ("Content"), its services, and any information or material posted on the Healthline Site by third parties are provided for informational purposes only. None of the foregoing is a substitute for professional medical advice, examination, diagnosis, or treatment. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Healthline Site. If you think you may have a medical emergency, call your doctor or 911 immediately. Please read the Terms of Service for more information regarding use of the Healthline Site.