Muscle cramps Image

Save

Images (6)

Chest stretch	Groin stretch	Hamstring stretch
Hip stretch	Thigh stretch	Triceps stretch

Marketplace

Chest stretch

Clasp your hands behind your back with your palms facing up. Pull your hands down and press your shoulder blades together. Your chest should stick out. Hold for 10-20 seconds. You should feel the stretch in your upper arms and chest.

Table of Contents

Definition Alternative Names Considerations Common Causes Home Care Call your health care provider if What to expect at your health care provider's office References

Related Learning
Centers

·As a Symptom

Celiac Disease

Chronic Renal Failure (CRF)

Diabetic Ketoacidosis

Lou Gehrig's Disease (ALS)

Low Blood Potassium

Low Sodium In Blood (Hyponatremia)

Marine Animal Stings Or Bites

Medullary Cystic Disease

Peripheral Neuropathy

Poisoning Due To Black Widow Spider Venom

Rickets

Sprains and Strains

Save

Learning Centers Acne Allergies Anxiety Arthritis Asthma ADHD Bipolar Disorder Breast Cancer Cholesterol	Depression Diabetes GERD Heart Disease High Blood Pressure Managing Your Knee Pain Menopause Migraine Multiple Myeloma	Osteoarthritis Overactive Bladder Pregnancy Prostate Cancer Sleep Disorders Stroke View all

Diseases A to Z Symptoms A to Z 3D Body Maps	Treatments A to Z Drugs A to Z 3D Videos	Physician Specialties A to Z Alternative Therapies A to Z

Videos Alternative Medicine Children's Health Cholesterol Fitness Gyno Healthy Aging Heart Health	Men's Health Mental Health Nutrition Pain Management Pregnancy Sexual Health Sleep Disorders	Teen Health Women's Health Videos A to Z Videos by Disease