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Food guide pyramid

Healthy diet

Fish in diet

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Fish in diet

Fish is a great alternative to red meat. Fish is a healthy, lean protein and contains a type of fat called "omega-3," which may help protect the heart.

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Definition Alternative Names Function Food Sources Side Effects Recommendations References

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·As a Prevention

Arrhythmia

Calcium Deficiency Disease

Colon Cancer

Congestive Cardiomyopathy

Coronary Heart Disease

Diabetes Mellitus, Type 2

Iron Deficiency Anemia

Ischemic Cardiomyopathy

Kidney Cancer

Kwashiorkor

Low Blood Sugar (Hypoglycemia)

Macular Degeneration

Osteoporosis

Pancreatic Cancer

Premenstrual Syndrome (PMS)

Stomach Cancer

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