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  Warming up and cooling down


Warming up before exercise and cooling down after are just as important as the exercise itself. By properly warming up the muscles and joints with low-level aerobic movement for 5 to 10 minutes, one may avoid injury and build endurance over time. Cooling down after exercise by walking slowly, then stretching muscles, may also prevent strains and blood pressure fluctuation.
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Table of Contents
Definition Information
Related Learning
Centers
·As a Prevention
Arterial Embolism
Canker Sore
Coronary Heart Disease
Depression
Diabetes Insipidus
Graves Disease
Hair Loss
Indigestion
Insomnia
Lichen Planus
Major Depression
Migraine Headache
Migraine with Aura
Night Terrors
Post Traumatic Stress Disorder (PTSD)
Strep Throat
Temporomandibular Joint Syndrome (TMJ)
·As a Treatment
Fibromyalgia
Lupus Erythematosus
No Menstrual Period (Amenorrhea)

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