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  Flexibility exercise


Flexibility exercise in its simplest form stretches and elongates muscles. Disciplines which incorporate stretching with breath control and meditation include yoga and t'ai chi. The benefits of greater flexibility may go beyond the physical to the improvement of stress reduction and the promotion of a greater sense of well-being.
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Table of Contents
Definition Information
Related Learning
Centers
·As a Prevention
Arterial Embolism
Canker Sore
Coronary Heart Disease
Depression
Diabetes Insipidus
Graves Disease
Hair Loss
Indigestion
Insomnia
Lichen Planus
Major Depression
Migraine Headache
Migraine with Aura
Night Terrors
Post Traumatic Stress Disorder (PTSD)
Strep Throat
Temporomandibular Joint Syndrome (TMJ)
·As a Treatment
Fibromyalgia
Lupus Erythematosus
No Menstrual Period (Amenorrhea)

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