Weight loss and age

Alternative Names

Age and weight loss

Information

Question:

Why does it get harder to lose weight with age?

Answer:

One must burn more calories than one takes in to lose weight at any age. This can be done either with caloric restriction or with exercise. Although metabolism slows down somewhat as we age, increasing weight with age is usually due to a drop-off in activity while dietary habits stay the same or get worse.

See also:

• Intentional weight loss
• Physical activity

References

Minaker KL. Common clinical sequelae of aging. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 23.