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Tendinitis Health Article

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Prevention

  • Avoid repetitive motion and overuse of the arms and legs.
  • Keep all your muscles strong and flexible.
  • Warm up by exercising at a relaxed pace before engaging in vigorous activity.

References

Biundo JJ. Bursitis, tendinitis, and other periarticular disorders, and sports medicine. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 284.

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Reviewer Info: Linda Vorvick, MD, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.; ADAM Health Illustrated Encyclopedia, 08/11/2008
 
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