Indigestion Health Article

Definition

Indigestion is a vague feeling of abdominal discomfort -- possibly including belching, heartburn, a feeling of fullness, bloating, and nausea.

Alternative Names

Dyspepsia; Uncomfortable fullness after meals

Considerations

Indigestion is usually not a serious health problem, unless other symptoms also occur such as weight loss or trouble swallowing.

Indigestion is a common problem. It may be triggered by eating particular foods, or drinking alcoholic or carbonated drinks. It may also be caused by eating too fast or by overeating. Some people may find that spicy foods, high-fiber foods, fatty foods, or too much caffeine can all make this problem worse. Symptoms may be worsened by anxiety and depression.

Rarely, the discomfort of a heart attack is mistaken for indigestion.

Common Causes

• Drinking too much alcohol
• Eating spicy foods
• Eating fatty or greasy foods
• Eating too much (overeating)
• Eating too fast
• Emotional stress or nervousness
• Gallstones
• Inflammation of the pancreas (acute or chronic pancreatitis)
• Inflammation of the stomach (acute or chronic gastritis)
• Tobacco smoking
• Too much caffeine
• Ulcers (gastric or duodenal ulcer)
• Use of certain drugs such as antibiotics, aspirin, and nonsteroidal anti-inflammatory drugs (NSAIDs)

Home Care

• Allow enough time for meals.
• Chew food carefully and completely.
• Avoid arguments during meals.
• Avoid excitement or exercise immediately after a meal.
• A calm environment and rest may help relieve stress-related indigestion.
• Avoid aspirin and other NSAIDs. If you must take them, do so on a full stomach.
• Antacids may relieve indigestion. Stronger medications are available over-the-counter, such as ranitidine (Zantac) and omeprazole (Prilosec OTC). Your doctor may prescribe similar medications in higher doses or for longer periods of time than over-the-counter drugs recommend.