Drowsiness Health Article

Definition

Drowsiness refers to feeling abnormally sleepy during the day -- often with a strong tendency to actually fall asleep in inappropriate situations or at inappropriate times.

Alternative Names

Sleepiness - during the day; Hypersomnia; Somnolence

Considerations

Excessive daytime sleepiness (without a known cause) suggests the presence of a significant sleep disorder and is different from fatigue. Although depression, anxiety, stress, and boredom can contribute to excessive sleepiness, these conditions more typically cause fatigue and apathy.

Common Causes

• Having to work excessive hours or varying shifts (nights, weekends)
• Medications (tranquilizers, sleeping pills, antihistamines)
• Medical conditions (such as hypothyroidism, hypercalcemia, and hyponatremia/hypernatremia)
• Self-imposed short sleep time
• Sleep disorders (such as sleep apnea syndrome and narcolepsy)

Home Care

You can relieve drowsiness by treating the cause of the problem. For drowsiness due to depression, anxiety, boredom, or stress, try to solve problems without professional help first.

For drowsiness due to medications, talk to your health care provider about switching medications or discontinuing them. DO NOT CHANGE MEDICATIONS WITHOUT FIRST CONSULTING YOUR HEALTH CARE PROVIDER.

For drowsiness due to obesity and hypoventilation (reduced breathing), weight loss is recommended, and you should consult your health care provider.

Your health care provider can treat hypothyroidism, hypercalcemia, and hypo/hypernatremia.

For drowsiness due to narcolepsy, your doctor may prescribe stimulants (such as Ritalin).

For drowsiness due to other causes, seek medical help.

Consider buying a carbon monoxide monitor to check that the air in your home or apartment does not contain excessive levels of carbon monoxide.

Call your health care provider if

Contact your health care provider if:

• You think the cause of your drowsiness is from any of the above conditions.