Follow Healthline   |   Healthline on TwitterTwitter   |   Healthline on FacebookFacebook
Symptom Search   |   Treatment Search   |   Doctor Search   |   Drug Search

Calcium and bones Health Article

Funding for Alzheimer's Programs is Being Pulled in CA
Advertisement
Marketplace
Licensed from

Alternative Names

Bone strength and calcium

Information

Question:

Can taking calcium help keep your bones strong?

Answer:

Yes. Research suggests that bone mineral density peaks between ages 25-35, and decreases after that. There is strong evidence that calcium helps build dense bones and prevents osteoporosis.

Skim milk and yogurt are good sources of daily calcium.

See also: Calcium in diet

References

Lanham-New SA. Importance of calcium, vitamin D, and vitamin K for osteoporosis prevention and treatment. Proc Nutr Soc. 2008;67:163-176.

Reviewer Info: Andrew L. Chen, MD, MS, Orthopedic Surgery and Sports Medicine, The Alpine Clinic, Littleton, NH. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.; ADAM Health Illustrated Encyclopedia, 05/05/2008
 
3D Body Maps
Related Learning
Centers
·As a Supplement
Colorectal Cancer
High Blood Pressure
High Potassium
Hyperparathyroidism
Hypertensive Heart Disease
Lead Poisoning
Malignant Hypertension
Osteomalacia
Osteoporosis
Premenstrual Syndrome (PMS)
Prostate Cancer
Rectal Cancer
Rickets
Advertisement
Back to Top