Healthy Living

Learn how to manage your health one day at a time.

29 Things Only a New Parent Would Understand

Lack of sleep, forgetting your own name, smelling vaguely of spit-up at all times, must be a new parent! Here are 29 things only a new parent would understand.

Berberine: Can it Lower My Cholesterol?

Berberine is an alkaloid found in several plants that serves many medicinal purposes. Recent studies suggest that it may help lower cholesterol

Selenium: An Essential Mineral

Selenium has been linked to lowering the risk of prostate cancer and cardiovascular disease.

Holy Basil, Batman! 7 Potential Health Benefits

Holy basil has been linked to treating ulcers, joint pain, and even diabetes.

Video: Understanding and Treating Asthma

Learn the causes and common types of asthma as well as how rescue inhalers and control medications can keep symptoms in check.

The Calming Effects of Passionflower

The passionflower fruit shows potential for insomnia and restlessness.

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