Healthy Living

Learn how to manage your health one day at a time.

The Devil Inside: Living with MS

Nicole Lemelle is a writer and activist who lives with MS. In this personal essay, Nicole talks about staying positive while dealing with MS.

Black Pepper: The King of Spices

Black pepper was once called "black gold" and was the first item traded between Europe and India. Its oil can lower smoking cravings and has antioxidants.

Video – Epilepsy: Causes, Symptoms, and Treatments

Learn about causes of epilepsy, emergency procedures, and how medication can help control symptoms

Willow Bark: Nature’s Aspirin

Mother Nature's rival to aspirin is the salicin in willow bark. Your body turns it into salicylic acid and it can relieve your back pain and headaches.

8 Healthy Lime Facts

Limes can be used in more than cocktails and fish tacos. They have antioxidants and can help boost skin and artery health.

Guarana Berry: A Tired Brain’s Best Friend?

Guarana is commonly used as a stimulant and contains more caffeine than a coffee bean. It is said to boost athletic performance, brain power, and weight loss