Learn how to manage your health one day at a time.
Nicole Lemelle is a writer and activist who lives with MS. In this personal essay Nicole talks about staying positive while dealing with MS.
Read her story »
Black pepper was once called "black gold" and was the first item traded between Europe and India. Its oil can lower smoking cravings and fight antioxidants.
Read about the benefits »
With type 2 diabetes, the body begins to lose its sensitivity to insulin and the ability to produce it, which is a key hormone that helps regulate glucose.
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Mother Nature's rival to aspirin is the salicin in Willow bark. Your body turns it into salicylic acid and it can relieve your back pain and headaches.
Learn about it »
B2 and the other B vitamins build red blood cells and support other cellular functions that give you energy. It is found in meat, dairy, and some candy.
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Pectin might have many health benefits, but it needs to be modified so that our bodies can absorb it. Jams and preserves use natural pectin as a setting agent.
Find out why »
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