Healthy Living

Learn how to manage your health one day at a time.

The Devil Inside: Living with MS

Nicole Lemelle is a writer and activist who lives with MS. In this personal essay, Nicole talks about staying positive while dealing with MS.

Is the Forest of Bacteria Inside You Your Most Precious Resource?

Americans have less of the good bacteria that live in the gut, what scientists call the microbiome. Could this be the real cause of autoimmune diseases?

Video – Epilepsy: Causes, Symptoms, and Treatments

Learn about causes of epilepsy, emergency procedures, and how medication can help control symptoms

10 Healthy Facts About Avocados

Avocados are so much more than the main ingredient in guacamole. These nutritional powerhouses can lower cholesterol, cancer risk, and UV skin damage.

How Your Body Uses Phosphorus

Phosphorus is a mineral that works with calcium to help build bones. Your body needs the right amount of both to be at its best and strongest.

What Is Red Sage?

Danshen or red sage is a powerful herb with many wonderful qualities. It could be the first traditional Chinese remedy to get FDA approval.