Healthy Living

Learn how to manage your health one day at a time.

The Devil Inside: Living with MS

Nicole Lemelle is a writer and activist who lives with MS. In this personal essay, Nicole talks about staying positive while dealing with MS.

10 Healthy Facts About Avocados

Avocados are so much more than the main ingredient in guacamole. These nutritional powerhouses can lower cholesterol, cancer risk, and UV skin damage.

Video – Epilepsy: Causes, Symptoms, and Treatments

Learn about causes of epilepsy, emergency procedures, and how medication can help control symptoms

How Your Body Uses Phosphorus

Phosphorus is a mineral that works with calcium to help build bones. Your body needs the right amount of both to be at its best and strongest.

8 Healthy Lime Facts

Limes can be used in more than cocktails and fish tacos. They have antioxidants and can help boost skin and artery health.

Guarana Berry: A Tired Brain’s Best Friend?

Guarana is commonly used as a stimulant and contains more caffeine than a coffee bean. It is said to boost athletic performance, brain power, and weight loss

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